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Certified Personal Trainer
Sport Scientist
1:1 Performance & Health Coaching
For hybrid athletes, OCR racers & everyday people wanting to move and feel better.
1:1 online Coaching
Whether you want to improve performance, prepare for competition, feel stronger, lose weight, or build long-term healthy habits, coaching is adapted to your individual goals and lifestyle.
No generic plans. No quick fixes. Just evidence-based coaching designed to help you become stronger, healthier and perform at your best.
For people wanting structured coaching, accountability, performance or lifestyle change.
✓ Individual training plan
✓ Feedback & adjustments
✓ Ongoing support
✓ Nutrition / habits / performance guidance
Best for: long-term progress
1:1 Personal Training via Zoom
45-60 min live Zoom sessions from anywhere.
Individual coaching for:
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Strength training
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Mobility & injury prevention
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Functional fitness
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Beginners wanting confidence in the gym
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Accountability & routine
Good if you want:
✓ Form correction
✓ Motivation
✓ Real-time coaching
✓ Personal support without in-person PT
Available in English, German, Finnish & Spanish
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